“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 13 JUN 11Read More

21-15-9 rep rounds Burpees Handstand Push-ups Calories Rowed For Time Post time to comments CFE WOD: Choose a Sport: Row, Run, Bike, or Swim Row: 3500m Run: 2 miles Bike: 5 miles Swim: 800m Post time to commentsRead More

For Time 10 Right arm Kettlebell Snatches (1.5/1 pood) 10 Left arm Kettlebell snatches 10 Chest-to-Bar Pull-ups Row 250m 5 rounds Post time to commentsRead More

Rest Day CFE WOD: Choose one: Swim 300m, Bike 5 miles or Bike 5 miles, Run 1.5 miles Post choice and total time to commentsRead More

For Time 35 Double Unders 25 Box Jumps (20″) 15 Burpees 4 rounds Post time to comments Compare to 11 AUG 11Read More

Uneven “Grace” 30 Clean and Jerks (135/95) For Time Post time to comments “Uneven” means that the weight needs to be off-set by 10 lbs. I.E. 135lb bar will have 50lbs on one side, and 40lbs on the other.Read More

Run 600m 30 Kettlebell Swings (1.5/1 pood) Run 400m 20 Kettlebell Swings Run 200m 10 Kettlebell Swings 2 rounds for time Post time to commentsRead More

10 Pull-ups 10 Sit-ups 10 Burpees 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1200m, rest 3 min Row: 3 x 1500m, rest 3 min Bike: 3 x 2 miles, rest 3 min Swim: 3 x 300m, rest 3 min Post sport...Read More

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) @ 10ft Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories...Read More

“O Lord, why did I show up today?!” 🙂 Rest Day Skill Work: Choose one: Run: 8 x 400m, rest 2 min Swim: 8 x 100m, rest 2 min Post total sprint time to commentsRead More