MP CrossFit, The CrossFit of south TulsaFor Time 30 Calories Rowed 40 Sit-ups 30 Double Unders 4 rounds CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec, 20 sec rest Post sport and total distance coveredRead More
MP CrossFit, The CrossFit of south Tulsa “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 20 JUL 11Read More
MP CrossFit, The CrossFit of south Tulsa REMINDER: No 0515 class Thursday morning Rest Day Skill Work: Swim, Bike, Run,or Row Max distance covered in 12 minutes Post distance covered to commentsRead More
MP CrossFit, The CrossFit of south Tulsa “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 11Read More
150 Burpees For Time Post time to comments Compare to 06 JAN 09 CFE WOD Choose one combination: Run 1 mile, swim 300m Swim 300m, Bike 5 miles Bike 5 miles, Run 1 mile Post choice and time to commentsRead More
MP CrossFit, The CrossFit of south Tulsa Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …rest 2 minutes Part 2: 5 Handstand Push-ups 10 Ground to Overhead (75/50) 50 Double Unders 3 rounds For Time Post time to comments Note: Complete both parts for a total timeRead More
MP CrossFit, The CrossFit of South Tulsa!“Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 07 JAN 10 Isabel-off Josh Everett vs. Dave Lipson: http://www.youtube.com/watch?v=7Z0QJYozar0&feature=relmfu CFE WOD Swim 200m Bike 4 miles Run 1 mile For Time Post time to commentsRead More
MP CrossFit, The CrossFit of South Tulsa “Goodbye 2011, Hello 2012” Partner WOD Complete as many rounds as possible in 20 minutes of: 20 Weighted Lunges (45/25) 11 Pull-ups 20 Double Unders 11 Knees-2-Elbows or Toes-2-Bar 200m Run Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work) Note:...Read More
MP CrossFit, The CrossFit of south Tulsa Reminder: There will not be a 0515 class Thursday morning Rest Day Focus Work:CFE WOD:Choose a sport: Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 minRow: 10x 250m, hold splits to 2-3 seconds, rest 2 minBike: 10 x 400m, hold splits to 2-3 seconds, rest...Read More
