MP CrossFit, the #1 CrossFit of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike:...Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Unworthy” Squats:80-40-20-40-80Kettlebell Swings (1.5/1 pood):40-20-10-20-40Pull-ups:20-10-05-10-20 For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/08/wednesday-18-august-2010.htmlRead More
MP CrossFit, #1 CrossFit of south Tulsa “Randy” 75 Power Snatch (75/50) For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/12/tuesday-07-december-2010.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 1 mile @ 90% race pace Row: 2 x 2000m @ 90% race pace Bike: 2 x 3 miles @ 90%...Read More
MP CrossFit, The CrossFit of south Tulsa! Pick one: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to http://mpcrossfit.blogspot.com/2011/11/tuesday-15-november-2011.html OR Row 5K For Time Post choice and time to commentsRead More
MP CrossFit, the CrossFit of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to commentsRead More
MP CrossFit, south Tulsa’s #1 CrossFit “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead More
MP CrossFit, south Tulsa’s #1 CrossFit Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead More
MP CrossFit, the CrossFit of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/wednesday-12-october-2011.htmlRead More