MP CrossFit, south Tulsa’s #1 CrossFit Run 600m 15 Squat Clean Thrusters (95/65) 5 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read More

MP CrossFit, #1 CrossFit of south Tulsa Snatch 3-rep max Post max load to comments Compare to http://mpcrossfit.blogspot.com/2011/03/tuesday-08-march-2011.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 200m, rest 3 min Row: 6 x 250m, rest 3 min Bike: 6 x 800m, rest 3 min Swim: 6 x 50m/yd, rest 3...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to commentsRead More

MP CrossFit, the #1 CrossFit of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike:...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Coston” 25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers* 25 Supermans* 2 rounds for time Post time to comments *Notes: Grasshoppers, see video description: http://mpcrossfit.blogspot.com/2011/12/wednesday-14-december-2011.html Supermans, see description: http://mpcrossfit.blogspot.com/2011/12/friday-23-december-2011.htmlRead More

Rest day CFE WOD: Choose one: Row, Run, Bike, or Swim 7 x 4 minutes on, 3 minutes off Post total distance covered to commentsRead More

MP CrossFit, south Tulsa’s #1 CrossFit “Unworthy” Squats:80-40-20-40-80Kettlebell Swings (1.5/1 pood):40-20-10-20-40Pull-ups:20-10-05-10-20 For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/08/wednesday-18-august-2010.htmlRead More

MP CrossFit, #1 CrossFit of south Tulsa “Randy” 75 Power Snatch (75/50) For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/12/tuesday-07-december-2010.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 1 mile @ 90% race pace Row: 2 x 2000m @ 90% race pace Bike: 2 x 3 miles @ 90%...Read More

MP CrossFit, The CrossFit of south Tulsa! Pick one: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to http://mpcrossfit.blogspot.com/2011/11/tuesday-15-november-2011.html OR Row 5K For Time Post choice and time to commentsRead More

MP CrossFit, the CrossFit of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to commentsRead More