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MP CrossFit, the #1 CrossFit of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike:...
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MP CrossFit, south Tulsa’s #1 CrossFit “Coston” 25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers* 25 Supermans* 2 rounds for time Post time to comments *Notes: Grasshoppers, see video description: http://mpcrossfit.blogspot.com/2011/12/wednesday-14-december-2011.html Supermans, see description: http://mpcrossfit.blogspot.com/2011/12/friday-23-december-2011.html
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Rest day CFE WOD: Choose one: Row, Run, Bike, or Swim 7 x 4 minutes on, 3 minutes off Post total distance covered to comments
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MP CrossFit, south Tulsa’s #1 CrossFit “Unworthy” Squats:80-40-20-40-80Kettlebell Swings (1.5/1 pood):40-20-10-20-40Pull-ups:20-10-05-10-20 For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/08/wednesday-18-august-2010.html
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MP CrossFit, #1 CrossFit of south Tulsa “Randy” 75 Power Snatch (75/50) For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/12/tuesday-07-december-2010.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 1 mile @ 90% race pace Row: 2 x 2000m @ 90% race pace Bike: 2 x 3 miles @ 90%...
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MP CrossFit, The CrossFit of south Tulsa! Pick one: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to http://mpcrossfit.blogspot.com/2011/11/tuesday-15-november-2011.html OR Row 5K For Time Post choice and time to comments
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MP CrossFit, the CrossFit of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to comments
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MP CrossFit, south Tulsa’s #1 CrossFit “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/03/wednesday-02-march-2011.html
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MP CrossFit, south Tulsa’s #1 CrossFit Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to comments
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MP CrossFit, the CrossFit of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/wednesday-12-october-2011.html
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