Register 2013 CrossFit Games, Click Here     “300” 25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time   Post time to comments Compare to 01 October 2012Read More

Register 2013 CrossFit Games, Click Here       REST DAY               CFE WOD: Choose a sport:   Run: 5K Row: 5K Bike: 15 K Swim: 1 mile   Post sport and time to comments  Read More

  Register 2013 CrossFit Games, Click Here   500m Row 50 Box Jumps (24/20″) 40 Toes-2-Bar 30 Burpees (onto a 45# plate) 20 L-pullups 10 Handstand Push-ups 500m Row   For Time     Post time to comments Similar to 17 FEB 10Read More

Register 2013 CrossFit Games, Click Here   Snatch Work 20 minute time cap Scheme: 2-2-2-2-2-2-2 Squat Snatch/Hang Squat Snatch   After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.   …then   For Time 42-30-18 rep rounds Double Unders 21-15-9 rep...Read More

  Register 2013 CrossFit Games, click here   “Cindy”   Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats     Post completed rounds and extra reps to comments Compare to 23 MAY 11Read More

    Complete as many rounds as possible in 24 minutes of:   6 Overhead Squats (115/73) 12 Hand-Release Push-Ups 18 Sit-ups 24 Walking Lunges   Post total rounds and extra reps to comments  Read More

    “Fight Gone Erin”   5 Rounds of:   Handstand Push-Ups Double Unders Kettlebell Swings (1.5/1 pood) Sit-up Slammers (12/8)   Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 4 stations, 4 minutes total. At this point,...Read More

  REST DAY           CFE WOD: Choose a sport:   Run or Row: 5K Bike: 15K Swim: 1 mile   Post sport and time to commentsRead More

  Complete as many rounds as possible in 20 minutes of:   5 Handstand Push-ups 10 Chest-2-Bar Pull-ups 15 Box Jumps (24/20″)   Rest 5 minutes   Now partner up, and perform max rep Burpees in 8 minutes     Post total rounds, extra reps and Partner Burpees to commentsRead More

    Deadlift 3-3-3-3-3   Post max load to comments       “Jump Everybody Jump”   200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles   For Time   Post time to comments   Compare to 31 Jan 2012     CFE WOD: Choose a sport: Run, Row, Bike or...Read More