“Opposite Thursday” 300 Double Unders For Time or “Isabel” 30 Snatches (135/95) For Time Whatever WOD you did on Tuesday, do the opposite. If you did both on Tuesday, do both again, but in opposite order. Post time and WOD to commentsRead More

50-30-20 Pull-ups Wall-ball Shots(20/12) Sit-ups Run 800m Post time to commentsRead More

“Isabel” 30 Snatches (135/95)For time or 300 Double UndersFor time Post time and WOD to commentsRead More

“The Iraqi Navy” Complete AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Run 1 mile and rest for 12 minutes Repeat AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Post total number of rounds to comments *Run 1 mile and rest for 12...Read More

“Running Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats30 Pull-ups Run 400m 9 Overhead Squats18 Pull-ups Run 400m Post time to comments Compare to 12 NOV 09Read More

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 19 MAR 09Read More

Complete AMRAP in 30 minutes of: 10 Pull-ups15 Wall-ball Shots20 Sit-upsRun 200m Post number of completed rounds to commentsRead More

Deadlifts 5-5-5-5-5 Post max load to commentsRead More

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 26 MAY 09Read More

“Fight Gone Bad” Champion Edition Row (calories) Wall-Ball (20) Sumo Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 5 rounds for score Post score to commentsRead More