Continuing to remember the lives lost and lives changed on September 11, 2001. “Fran” 21-15-9 reps of: Thruster (95/65)Pull-ups Post time to comments Compare to 27 FEB 09Read More

For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to commentsRead More

“Eye of God” (as named by astronomers) “Running Burpees” Run 200m40 BurpeesRun 400m30 BurpeesRun 600m20 BurpeesRun 800m10 Burpees For Time Post time to comments Compare to 15 APR 09 Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run...Read More

Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of: 15 Deadlifts12 Hanging Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read More

My running cert group *Run 10K Post time to comments Compare to 10 JUL 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.Read More

For time: “Unworthy” Squat: 80-40-20-40-80 KB Swing: 40-20-10-20-40 (1.5/1 pood) Pull-up: 20-10- 5-10-20 Post time to comments Compare to 02 MAR 09Read More

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments Compare to 25 MAR 09Read More

“The New MP Home” 3 rounds for time 15 Overhead Squats (95/65)20 Pull-ups25 Sit-ups30 Sledge Hammer Swings (10/8)(15 each side)Run 400m Post time to commentsRead More

Run 800m 2 rounds of: 25 Box Jumps (20″) 50 Push-ups 75 Sit-ups 100 Double Unders (400 singles) …then Run 800m Post time to commentsRead More

“Grace” 30 reps of: Clean and Jerk (135/95) For time Post max load to commentsRead More