Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Sprint Drills: 1:00 Bike sprint starts* Rest 2:00 8 rounds for total calories *10-second hard start, holding a tough pace for the remaining time...Read More
Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 CrossFit Open! Sprint Drills: Bike 1200m Slow roll 600m 8 rounds for time pace control Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Sprint Drills: Bike 1200m Slow roll 600m 8 rounds for time pace control Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make...Read More
Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Sprint Drills: Run 400m* Rest/walk 200m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8...Read More
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party! Sprint Drills: Run 800m* Rest/walk 300-400m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available...Read More
Join us tomorrow, 17 November for a FREE class! No experience needed and everyone is welcome! MP Iron Club CANCELLED this week. Sorry for any inconvenience. Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Sprint Drills: 2-mile Run* For time *Use this run to adjust sprint interval times Open Gym 1200-1330 Unlimited members...Read More
