Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible....Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Sprint Drills: Sprint 400m Rest/walk 400m 6 rounds for total sprint time Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Endurance: Run 5K For time Compare to Tuesday, 08 December 2020 Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to be able to hold a specified pace for all 8 rounds....Read More
Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. Open Gym 1200-1330...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
