Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!   “Almost Summer” 20 Sumo Deadlift High-Pull (75/50) 20 Overhead Squats (75/50)** 400m Run   3 rounds for time     Post time to comments   **Form focus on overhead squats**Read More

      Pick Your Poison:  choose one of the following:   “JT” 21-15-9 rep rounds of: Handstand Push-Ups Ring Dips Push-ups   For Time   Post time to comments Compare to Feb 8 2012   OR   “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10...Read More

  “Red lands Partner Style”   Complete as many rep rounds as possible in 16 minutes of: 2 Reps A: Push-up to clean, Snatch (135/83) B: Push-up to clean, Snatch 4 Reps A: Push-up to clean x 2, Snatch x 2 B: Push-up to clean x 2, Snatch x 2 6 Reps on…partners can decide...Read More

Congrats to Christian for a PR 6:44 Rx Fran & his first strict ring muscle-up.  “I’d Rather Be Golfing” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Overhead Squats (115/73) 1-2-3-4-5-6-7-8-9-10 rep rounds of: Body Blasters*   For Time   WOD is performed as follows: 10 OHS, 1 body blaster 9 OHS, 2 body blasters 8 OHS, 3 body...Read More

True partners show up in identical outfits, without setting it up!!   Strength WOD:   10 minutes, every minute on the minute: 3 Power Cleans (135/95) 1 Push Jerk (135/95) 3 Front Squat (135/95)   …then   Speed WOD:   25 Singles 25 Speed Skips 50 Double Unders 25 Speed Skips 25 Singles   For Time  ...Read More

“Pistols gone wild”   Board WOD…”The Girls”   “Mary” Complete as many rounds and reps as possible in 20 minutes of: 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups   or   “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats       Post...Read More

  “Chicken or Fish?”   Complete as many rounds and reps as possible in 28 minutes of: 21 Slammers (12/8) 14 Grasshoppers or Burpees 400m Run     Post total rounds and reps to commentsRead More

  Strength WOD: Power Clean 5-5-5-3-3-3-1-1-1   For max load at each rep range (25 minute cap)   Post loads to comments       Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to commentsRead More