REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes ALL OUT EFFORTS! Post sprint...Read More
Robert working on making the MPCF calendar. REST DAY CFE WOD: Choose a sport: Run, Row, or Bike 90 sec sprint, active rest* half of the same distance x 6 *active rest is walking, slow row, or slow bike Post total sprint time to commentsRead More