REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

 Sorry for any inconvenience, but a few classes are cancelled this week due to a competition: Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym Take this opportunity to try the Competitors class.     REST DAY         Competitors Class 1730-1900 Come try it out! Jimmy and Becky will not be WOD’n at...Read More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

    REST DAY         Competitors Class 1730-1900 If you are interested in “uping your game”, come give it a try!   Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More

  REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10-14 rounds of: 45 seconds on, 45 seconds off ALL OUT EFFORTS!!!     Post distance covered to commentsRead More

  REST DAY             CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6 rounds of, rest 2 minute between rounds: 20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off     Post total distance covered to commentsRead More

  REST DAY         CFE WOD: Choose a sport: Run, Row, Bike or Swim   10 x 1-minute ALL OUT EFFORT, 1-minute rest   Post total sprint distance to commentsRead More

 Happy Independence Day!   REST DAY         CFE WOD: Run or Row: 5K Bike: 15K   Post sport and time to comments  Read More