Robert working on making the MPCF calendar.   REST DAY           CFE WOD: Choose a sport: Run, Row, or Bike   90 sec sprint, active rest* half of the same distance x 6 *active rest is walking, slow row, or slow bike   Post total sprint time to commentsRead More

  REST DAY           CFE WOD: Choose a sport:   Run: 200m, rest 1 minutes; 300m, rest 2 minutes; 400m, rest 3 minutes   2 rounds Row: 250m, rest 1 minutes; 375m, rest 2 minutes; 500m, rest 3 minutes   2 rounds Bike: 800m, rest 1 minutes; 1200m, rest 2 minutes; 1600m, rest 3 minutes ...Read More

  REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, Swim   7 rounds of: 90 seconds on, 90 seconds off   Post total sprint distance to commentsRead More