REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
REST DAY Competitors Class 1730-1900 If you are interested in “uping your game”, come give it a try! Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More
REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-14 rounds of: 45 seconds on, 45 seconds off ALL OUT EFFORTS!!! Post distance covered to commentsRead More
REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim 6 rounds of, rest 2 minute between rounds: 20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off Post total distance covered to commentsRead More
OPEN GYM THURSDAY! 5:30-6:30pm Drop in & work on your summer goals! REST DAY CFE WOD: Choose a sport: Run: 400m, active rest 200m walk – 8 rounds Row: 500m, active rest 250m slow row – 8 rounds Bike: 1200m, active rest 600m slow ride – 8 rounds Swim:...Read More
REST DAY CFE WOD: Run 200m or Row 250m Rest** Run 400m or Row 500m Rest** Run 600m or Row 750m Rest** 3 Rounds For Time **Rest for the exact amount of time it took to complete the previous interval. For example, if you run 200m in 1...Read More
REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes ALL OUT EFFORTS! Post sprint...Read More
