Conditioning:

Master Qualifier 4

21-15-9 rep rounds of:

Deadlifts (225/155)

Box Jumps (24/20″)

Handstand Push-ups

 

For Time

 

Strength:

Hang Squat Clean

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For Quality

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 1:30/leg

 

 

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