Strength:

Hang Power Clean

1-rep max

Compare to Wednesday, 05 November 2014

 

Conditioning:

200m Run

100 Double Unders

50 Sit-ups

25 Grasshoppers

 

4 rounds for time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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