Strength:

Squat Clean

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps @ 85%

 

Conditioning:

“Mudding”

2 Muscle-ups

40 Jump rope Singles

6 Alternating One-Arm Push-ups*

80 Speed Skips

10 Kettlebell Swings (70/53)

 

5 rounds for time

*If you are in the Burpee Challenge, you can substitute burpees

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post load and max reps, time, and experiences to comments