2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Wednesday noon class is canceled this week only. Sorry for any inconvenience.
Conditioning:
“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30 Calories Rowed
4 rounds for time
Compare to Tuesday,11 February 2015
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments