2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Conditioning:

“I. Can. Do. It.”

5 Deadlifts (285/193)

20 Kettlebell Push-ups

5 Squat Cleans (155/103)

30 Sit-ups

500m Row

 

3 rounds for time

 

Flexibility:

Eye of the Needle – 1:30/side

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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