Holiday Hours: Classes will be 0900 and 1200 only

 

Strength:

Clean Series

Jump shrug, Power Clean, Hang Squat Clean, Split Jerk

1-1-1-1-1

 

For Max Load

 

Conditioning:

100 Double Under Buy-in

…then

9-6-3 rep rounds of:

Muscle-ups

Thrusters (115/83)

 

For Time

 

Flexibility:

Wrist stretches – 1:00/each direction

Handstand Hold with fingers on a 1″ raiser – 30 seconds, rest 30 seconds x 2

 

 

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