Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200;
01 JAN Closed; and 02 JAN will be 0900 and 1200
Skill:
Practice 10 minutes on:
For Quality
Conditioning:
Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
-Equal work
Post time to comments
Compare to Tuesday, 28 January 2014