Artwork done! Come join the Ape Nation!

 

Strength:

Shoulder Press

Find 1-rep max

 

For max load

Compare to Tuesday, 05 August 2014

 

Conditioning:

3 rounds for time

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

…rest 4 minutes

 

150 Double Unders

For Time

 

 

Mobility:

Quad Smash – 1:00/side

Anterior Compartment Smash – 1:00/side

Posterior Chain Stretch – 1:00/side

 

For Quality

 

 

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