Skill:

Straight Legged Box Jumps

5-5-5-5*

*Hold Overhead Distraction 30 seconds/side after each set

 

For Quality

 

 

Conditioning:

MFFL 1.5

“Lift, Over & Under”

10 Deadlifts (305/225)

15 Bar-Facing Burpees

50 Double Unders

 

3 rounds for time

 

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

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