Strength:

Snatch

1-rep max

 

 

Conditioning:

“Tester”

35 Double Unders

25 Wall-Ball Shots (20/14) at (10/9′)

15 Knees-2-Elbows

Run 200m

 

3 rounds for time

 

 

Flexibility:

Right leg split, 2:00

Left leg split, 2:00

Couch stretch, 2:00/side

 

 

Post max load, time, and experiences to commments