Monday, 21 July 2014

MP CrossFit Tulsa 072114


Skill Test:

Max Rep Push-ups

Max Rep V-ups


For Max Rep and Quality





500m Row

12 Bodyweight Deadlifts

21 Box Jumps (20″)


3 Rounds For Time




Overhead Distraction – 2:00/side

Hip Capsule – 2:00/side

Spine Smash – 2:00



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