Conditioning:

5-10-15-20-15-10-5 rep rds of:

Wall-Ball Push-ups

Box Overs (24/20″)

GHD Sit-ups

 

For Time

 

 

Strength:

Pick one:

Deadlift or Overhead Squat

1-1-1-1-1

 

For Max Load

 

 

Flexibility:

Hold Pike Stretch – 1:00

Hold Right Leg Split – 1:00

Hold Left Leg Split – 1:00

 

2 Rounds For Quality

 

 

Post time, lift, max load, and experiences to comments