New road and distance markers being laid!
Skill:
Max Height Jumping Push-up
Place plates on each side of your hands, explode out of the bottom and onto the plate stack
Conditioning:
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Friday, 01 June 2012
Mobility:
Olympic Wall Squat – 2:00
Banded Overhead Distraction – 2:00/side
Couch Stretch – 2:00/side
Post max height, time, and experiences to comments