Warrior Dash is Saturday, so no class Saturday morning.
A WOD will be posted that can be done on your own.
“Nancy”
Run 400m
15 OverheadSquats (95/65)
5 rounds for time
Post time to comments
Compare to 02 SEP 11
Comments
Speak Your Mind
You must be logged in to post a comment.
Madalene:
18:28
Modifications:
33# OHS
Christine:
18:08
Modifications:
45# OHS
20.24 @45#
dang it…i really wanted improve my time. i’m 10 sec slower
33:59
Rx
That was not fun.
23:45
16:54 Rx
17:46 rx. yay me. Puts me first on the board
24.23 Rx