Friday, 01 June 2012

Warrior Dash is Saturday, so no class Saturday morning.

A WOD will be posted that can be done on your own.

“Nancy”

Run 400m

15 OverheadSquats (95/65)

 

5 rounds for time

 

 

Post time to comments

Compare to 02 SEP 11

Comments

  1. csteichen@cox.net says

    Madalene:
    18:28
    Modifications:
    33# OHS

    Christine:
    18:08
    Modifications:
    45# OHS

  2. 20.24 @45#
    dang it…i really wanted improve my time. i’m 10 sec slower

  3. Christian Steichen says

    33:59
    Rx
    That was not fun.

  4. Ethan Dennis says

    23:45

  5. Robert says

    16:54 Rx

  6. 17:46 rx. yay me. Puts me first on the board

  7. 24.23 Rx

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