Strength:
Clean and Jerk
1-rep max
For Max Load
Conditioning:
“Drive On”
200m Run
20 Body Blasters
200m Row
20 Double Unders
3 rounds for time
Flexibility:
15 Sit-ups to Pike
Pike Stretch – 2:00
15 Sit-ups to Straddle
Straddle Stretch – 2:00
Post Load, Time, and Experience to comments