Skill:

Handstand Holds

5 x 20 seconds

 

For Quality

 

 

Conditioning:

“Under Construction”

20 Calories Rowed

15 Pull-ups

200m Run

15 Burpees

 

4 rounds for time

 

 

Mobility:

Olympic Wall Squat – 2:00

Lateral Opener – 2:00 per side

Hip capsule – 2:00 per side

 

 

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