Strength:

Deadlift

5-5-5-5-5

 

For Max Load

 

 

Conditioning:

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jumprope Singles

200m Run

 

3 rounds for time

 

 

Post time and box height to comments

Compare to Wednesday, 06 June 2012

*No height is specified. You choose the height that challenges you.