Wednesday, 06 June 2012

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jumprope Singles

200m Run

 

3 rounds for time

 

 

Post time and box height to comments

*No height is specified. You choose the height that challenges you.

Comments

  1. I can’t believe I’m going to miss this one…a WOD I can do Rx! I sure have missed you guys these past couple of weeks while I’ve been traveling. I’ll see you on Friday though, for sure!

  2. Christian Steichen says

    21:08
    Rx with 30″ box

  3. Chad V says

    20:01
    RX with 30″ Box

  4. RhondaG says

    20:24

    250m Row
    14″ and 16″ box – worked on getting faster with more controlled arm movement

  5. Ethan Dennis says

    23:11 RX

  6. 21:14 rx 24″ box and GHD situps in the middle round.
    I was pumped when I thought I was faster than Danny and Robert…only to be crushed when I realized they did ring pushups!!! OVERACHIEVERS!!

  7. beckyedwards says

    19:46 rx
    20″ box

  8. Coach Jimmy says

    19:44 Rx
    30″ box and GHD SU’s in rd 2

    The knee PU’s were interesting. I forgot how much your tri’s are engaged. 🙂

  9. Robert says

    24:40 with 30 inch box, ring PU and one round SU GHD

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