“Modified is Rx”
30 Sit-ups
25 Knee Push-ups
20 Box Jumps*
15 Burpees
100 Jumprope Singles
200m Run
3 rounds for time
Post time and box height to comments
*No height is specified. You choose the height that challenges you.
Comments
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I can’t believe I’m going to miss this one…a WOD I can do Rx! I sure have missed you guys these past couple of weeks while I’ve been traveling. I’ll see you on Friday though, for sure!
21:08
Rx with 30″ box
20:01
RX with 30″ Box
20:24
250m Row
14″ and 16″ box – worked on getting faster with more controlled arm movement
23:11 RX
21:14 rx 24″ box and GHD situps in the middle round.
I was pumped when I thought I was faster than Danny and Robert…only to be crushed when I realized they did ring pushups!!! OVERACHIEVERS!!
19:46 rx
20″ box
19:44 Rx
30″ box and GHD SU’s in rd 2
The knee PU’s were interesting. I forgot how much your tri’s are engaged. 🙂
24:40 with 30 inch box, ring PU and one round SU GHD