Wednesday, 06 June 2012

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jumprope Singles

200m Run


3 rounds for time



Post time and box height to comments

*No height is specified. You choose the height that challenges you.


  1. I can’t believe I’m going to miss this one…a WOD I can do Rx! I sure have missed you guys these past couple of weeks while I’ve been traveling. I’ll see you on Friday though, for sure!

  2. Christian Steichen says

    Rx with 30″ box

  3. Chad V says

    RX with 30″ Box

  4. RhondaG says


    250m Row
    14″ and 16″ box – worked on getting faster with more controlled arm movement

  5. Ethan Dennis says

    23:11 RX

  6. 21:14 rx 24″ box and GHD situps in the middle round.
    I was pumped when I thought I was faster than Danny and Robert…only to be crushed when I realized they did ring pushups!!! OVERACHIEVERS!!

  7. beckyedwards says

    19:46 rx
    20″ box

  8. Coach Jimmy says

    19:44 Rx
    30″ box and GHD SU’s in rd 2

    The knee PU’s were interesting. I forgot how much your tri’s are engaged. 🙂

  9. Robert says

    24:40 with 30 inch box, ring PU and one round SU GHD

Speak Your Mind