Strength:

Sumo Deadlift

4-4-4-4-4

 

For max load

 

 

Conditioning:

 

“Chips and Salsa”

10 Muscle-ups

25 Wall-Ball Push-ups

40 Calories Rowed

20 Double Kettlebell Thrusters (53/35)

40 Slammers (12/8)

25 Bar-over-Burpees

10 Deadlifts (275/183)

 

For Time

Compare to Wednesday, 21 August 2013

 

 

Flexibility:

20 Side Leg Swings – each side

Hip Capsule Distraction – 2:00 per side

Hold Middle Split – 2:00

 

For Quality

 

 

Post Max Load, Time, and Experiences