Attention all MPCF members: Friday, 23 August 2013,
we will be having a “Bring a Friend” WOD. Start asking your friends!
Deadlift
5-4-3-2-1-1-1-1
(20 minute cap)
…rest 5 minutes, then…
“Chips and Salsa”
10 Muscle-ups
25 Wall-Ball Push-ups
40 Calories Rowed
20 Double Kettlebell Thrusters (53/35)
40 Slammers (12/8)
25 Bar-over-Burpees
10 Deadlifts (275/183)
For Time
Post max load and time to comments
315 DL. Not PR
19:40 RX
315# dead lift PR
19:35
red band mu
45# kb thrusters
245# dl
275# PR
17:13
45# KB thrusters
225 DL
163# PR
15:52? MOD
Ring Dip w/band \PLU
20# KB thrusters
123# DL
275# PR
19:12
45# KB thrusters
225# DL
also Mod w/ PLU and box dips
275# 1st time so PR
15:30
Rx MU
35# KB
225# DL
215# 1 rep max
I cant remember my time, it was like 17-18 minutes?
35# KBT
175# DL, then 155#
305# DL
17:16
Master’s weight but full reps
Mod – band on MU’s
DL: 465
25 lb PR!!!
WOD:
12:48 Rx
Congrats to all the PR’s today!!!
305 lbs
18:30 Mod MU 245 lbs
210 deadlift. 2 lb pr. Yes I should be able to dl more. This lift and I are at odds with one another.
18:something WOD time. Did ring MU
Mod 168 dl weight.
Great WOD. Love those kb thrusters. Yeehaw!
240# DL no pr
20:00 exactly on the second part. Did all 10 MU but it took forever half on the rings and half on the bar.
1st 1 rep max dead lift. 275#
WOD – 167 capped
Stayed a couple minutes extra to finish the workout
PR: 213# DL
20 minute WOD mod minus 10 burpees
WOD dl 150#