Pre-WOD Run:

Run 5K

 There will be a group meeting at Lafortune Park by the swimming pool at 0745.

 

 

Strength WOD:

Sumo Deadlift

3-3-3-3-3

 

For Max Load

 

 

Conditioning WOD:

Row 750m

…then

10 rounds of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats

…then

Row 750m

 

For Time

 

 

Flexibility WOD:

15 Sit-ups to pike

15 Sit-ups to Straddle

 

2 rounds for quality

 

 

Post runtime, max load, time,and experiences to comments