Skill Work:
Practice for 10:00
For Quality
Strength WOD:
Shoulder Press
5 reps @ 60% 1RM
3 reps @ 70% 1RM
1+ reps @ 80% 1RM
For Max Reps
Conditioning WOD:
Complete as many rounds as possible in 10 minutes of:
200m Run
15 Kettlebell Swings (53/35)
10 Ring Rows
For Score
Flexibility WOD:
15 Sit-ups to Pike Sit
Right Leg Side Split 2:00
Left Leg Side Split 2:00
For Quality
Post experience, max reps, and score to comments