“Crazy Train”
(updated)
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Overhead Squats
20 Push Jerks
20 Front Squats
20 Power Snatches
600m Run
For Time
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight: (95/65)
Masters 55+: (75/53)
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Similar to Monday, 01 July 2013