Monday, 1 July 2013

 Representing MP in his new gear at CrossFit Hard Knox! 

 

“Crazy Train”

 

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

600m Run

 

For Time

 

Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

 

Rx weight (95/65)

Masters 55 and up:  Rx Weight (75/50)

 

 

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Comments

  1. 16.54

    38#

    regular burpees

  2. beckyedwards says

    21:13 rx added a set of 20 power snatches too

  3. jboone says

    31:14 Masters RX

  4. Balboa60 says

    29:38
    85lbs
    Great Workout!!!

  5. Robert says

    28:00 Rx

  6. Ethan Dennis says

    34:42 65#

  7. 16:17 rx
    That was….Tuff 😉

  8. dscroggins says

    32 RX with trip to locker room and truck until I found my inhaler. Didn’t think I would need it.

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