Representing MP in his new gear at CrossFit Hard Knox!
“Crazy Train”
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
600m Run
For Time
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight (95/65)
Masters 55 and up: Rx Weight (75/50)
Post time to comments
16.54
38#
regular burpees
21:13 rx added a set of 20 power snatches too
OF COURSE you did 😉
31:14 Masters RX
29:38
85lbs
Great Workout!!!
28:00 Rx
34:42 65#
16:17 rx
That was….Tuff 😉
32 RX with trip to locker room and truck until I found my inhaler. Didn’t think I would need it.