Option 1:

“Mad Monday”

10 Handstand Push-ups

15 Chest-2-Bar Pull-ups

20 Jumping Squats (6″ above maximum reach)

25 Kettlebell Push-ups

30 meters of Bear Crawl

35 Slammers @ 2m (12/8)

40 Double Under

 

3 rounds for time

Compare to Monday, 25 March 2013

 

 

Option 2:

CrossFit Games Open WOD 14.4

Complete as many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes-2-Bar

40 Wall-Ball Shots (20/14) @ (10/9′)*

30 Cleans (135/95)*

20 Muscle-ups

 

For Score

*Masters 55+:

WB (20/10) @ 9′

Cleans (115/65)

 

Post option and result to comments

Games competitors, don’t forget to post score to games website HERE