“Mad Monday”
10 Handstand Push-ups
15 Chest-2-Bar
20 Jumping Squats (6″ above maximum reach)
25 Kettlebell Push-ups
30 meters of Bear Crawl
35 Slammers @ 2m (12/8)
40 Double Under
3 rounds for time
Rest 2 minutes
Partner up, 4 minute AMRAP:
Row for calories, switch every 15 calories
Post time and calories to comments
Timed out at 35?
Started with du’s. Got through kbpu in rd 3.
Attempted all Rx hspu. Pretty slow.
29:48
Still trying to get DU. Did 20 each rnd and 60 singles.
60 cal with Christian.
33:52
RX
32:58
Rx
Not feeling good from Sunday PLU WOD
60 Cal
20.12 masters mod
60 kcal with Brit
28:43
Modifications:
HSPU not to the mat (at all)
1″ band on Chest to Bar PLU
53 cal row with Robert ( who I slowed down! sorry)
28:11 Rx
53 Row with Christine (who I slowed down! Sorry)
Hahahaha
Who slowed I down?
38:14
RX
36:10 RX
27:47 rx I think
63 cals with Justin
Did 4 extra plu on rounds 2 and 3….started out with regular ones and had to re-do them as C2B! Since I’m complaining, my shoe came untied during DU and I was SOOO confused about 2 min rest before rowing (sorry Erin)
32:47 MOD
That was all kinds of ugly all over the place for me today!
1 rd rx HSPU the 2nd and 3rd rds I had t-Rex arms and had to move to the door.
Mod C2Bar blue band
PU were rx but U-G-L-Y and I didn’t have an alibi! HA ha ha!!
There Jamie, does that make u feel better??
It’s MP confessions!!!
Too funny!!
I don’t remember my time. All i know is that pic makes my butt look big!! Ha!
21:55 Rx
63 calories with Becky
That was a good WOD! 1730 class was busy tonight. I am not a fan of WODn at night. Being up from 0400, and then trying to WOD…not good. I give you evening folks props!
27:04 rx thanks battle buddy for waiting for me to WOD!!!