Option 1:

“Burping Tacos”

6 Strict Pull-ups

18 Half Tacos

6 Bar-Over Burpees

12 Overhead Squats (75/53)

6 Back Extensions

18 Calories Rowed

 

4 rounds for time

Compare to Friday, 11 October 2013

 

 

Option 2:

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)

15 Box Jumps (24/20″)

15 Deadlifts (185/135)

15 Box Jumps (24/20″)

20 Deadlifts (225/155)

15 Box Jumps (24/20″)

25 Deadlifts (275/185)

15 Box Jumps (24/20″)

30 Deadlifts (315/205)

15 Box Jumps (24/20″)

35 Deadlifts (365/225)

15 Box Jumps (24/20″)

 

For Score

 

 

Post time or score to comments.

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