“Burping Tacos”
6 Strict Pull-ups
18 Half Tacos
6 Bar-Over Burpees
12 Overhead Squats (75/53)
6 Back Extensions
18 Calories Rowed
4 rounds for time
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South Tulsa's Premier CrossFit
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- 4 October 2023
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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17:26 Rx
21:37 total
21:40rx
+ a slog up the hill…
23:12
Mod ring plu
Thought I was going to die today, but I survived 🙂
23:13
I was tired before the wod. Now I’m really tired. Glad it’s Friday
My time includes the rest and 400 run
WOD time (not accounting for the 600m run afterwards)
19:56 Rx