Friday, 11 October 2013

MP CrossFit Tulsa 101113

 

“Burping Tacos”

 

6 Strict Pull-ups

18 Half Tacos

6 Bar-Over Burpees

12 Overhead Squats (75/53)

6 Back Extensions

18 Calories Rowed

 

4 rounds for time

 

 

Post time to comments

Comments

  1. 17:26 Rx

    21:37 total

  2. 21:40rx
    + a slog up the hill…

  3. 23:12
    Mod ring plu
    Thought I was going to die today, but I survived 🙂

  4. 23:13
    I was tired before the wod. Now I’m really tired. Glad it’s Friday

  5. Balboa60 says

    WOD time (not accounting for the 600m run afterwards)
    19:56 Rx

Speak Your Mind