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“Raising the Bar”

 

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30 Calories Rowed

 

4 rounds for time

 

 

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Similar to Friday, 07 September 2012

 

 

 

Plank Challenge:

60 seconds