Thanksgiving 2013…are you better than you were last year?

Post in comments one improvement you have made in the last year.

 

Inspirational thought:

The body can do so much more than we realize. It is the mind we have to convince.

 

 

“Thank Goodness!”

 

1000m Row

…then

 

2 rounds of:

25 Pull-ups

10 Tire Flips

50 Sledge Swings

30 Slammers

500m Row

 

…then

25 Burpees

 

For Time

 

 

Post time to comments

 

 

Mobility Focus:

Couch Stretch

Banded Bully