A little old school MPCF, 2011!
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal.
Sorry for any inconvenience.
“In and Out”
Perform max reps at each for 1-minute, rest 30 seconds between each one:
Double Unders
Tire “In and Outs” (20/16″)
Knees-2-Elbows
Sots Press (45/33)
3 rounds for score
Post score to comments
Compare to Saturday, 26 November 2011
Notes:
“Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each exercise, all three rounds, together.