“In and Out”
1-minute work at each station,
30 seconds of rest between
Double Unders
Tire “In and Outs” (20/16″)
Knees-2-Elbows
SOTS Press (45/30)
3 rounds for score
Post score to comments
Notes:
“Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each exercise, all three rounds, together. If you do singles in place of double unders, divide total number of singles by three for scoring purposes.
119-97-99 Rx…fun one but need a rest day.