Strength WOD:
Thruster
1-rep max
(25:00 cap)
Conditioning WOD:
“Georgia on my mind”
9 Handstand Push-ups
21 Overhead Squats (95/63)
2 rounds for time
Post max load and time to comments
Thruster
1-rep max
(25:00 cap)
“Georgia on my mind”
9 Handstand Push-ups
21 Overhead Squats (95/63)
2 rounds for time
Post max load and time to comments