Congrats to Christian for a PR 6:44 Rx Fran & his first strict ring muscle-up.
“I’d Rather Be Golfing”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Overhead Squats (115/73)
1-2-3-4-5-6-7-8-9-10 rep rounds of:
Body Blasters*
For Time
WOD is performed as follows:
10 OHS, 1 body blaster
9 OHS, 2 body blasters
8 OHS, 3 body blasters
7 OHS, 4 body blasters
etc.
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.
Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
Post time to comments
20:09
Mod:
#95 front squat
Body Blaster: Games Standard Burpee, PU, Army Rower
Any grip was painful from Fran rips
25:02
95# OHS
19:17 rx
Empty class tonight.
19:41
95# OHS
There… is that better? 🙂
Yes. Thank you. Now you can track what you’re lifting. Strong work.
19:57 mod pretty sure everyone was taking cover during the 5:30 class!! 🙂