Attention all MPCF members: Next Friday, 23 August 2013,

we will be having a “Bring a Friend” WOD. More info to come.

Start asking your friends!

 

 

“Let’er Rip”

 

3 rounds of:

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Supermans

 

…then

 

6 rounds of:

Sprint 200m

Rest 2 minutes

 

…then

 

3 rounds of:

20 Box Overs (24/20″)

20 GHD Sit-ups

 

 

For Time

 

 

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Compare to Saturday, 11 May 2013