Due to a growing membership, MPCF will be celebrating all birthday’s each month on the first Monday, in one WOD.

August Birthday’s:

Ethan Dennis, Jim Lea, Jay LaValley, Jaime Gardner, Justin Gassaway,

Robert Hauger, Tanner Blasingame, Grant Wilkins

 

Partner WOD

 

“Peridot”

 

1000m Row

20 Clean and Jerk (135/93)

800m Run

40 Wall-Ball Throws @ 7m (20/14)

600m Row

60 Pull-ups

400m Run

80 Burpees

200m Row

100 Double Unders

 

For Time

 

 

Post time to comments

 

Instructions:

All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.