August 3rd, there will be no Saturday class. We have 2 teams representing MPCF at the CF Red Dirt Classic in OKC. We’d love to have a lot of support from the gym cheering everyone on. Competition details will be posted tomorrow on the website!

 

REST DAY

 

CFE WOD:

 

Run 8 x 200m;  rest 45 seconds

or

Row 8 x 250m; rest 45 seconds

or

Bike 8 x 600m; rest 45 seconds

 

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