Thursday, 18 July 2013

MP CrossFit Tulsa 071813

 

REST DAY

 

 

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

6 rounds of, rest 2 minute between rounds:

20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off

 

 

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